![]() ![]() With that in mind, once you have baseline results, make sure to include exercises in your overall fitness routine that boost muscular endurance in the major muscles in the body. That’s why using your own results to measure progress is key to improving muscular endurance. But Baston says she’s not a fan of using these charts as they can leave you feeling defeated and discouraged if you do not measure up to the “norm.” Having a goal to work toward can help you stay focused, motivated, and committed to your health and wellness.Ĭomparative charts are available for each of the muscular endurance tests based on age and gender. This requires more upper-body strength compared to the elbow plank, which requires more core strength. For valid results, remember to take very specific notes so that re-testing shows exactly how far you have come.Īlso, if you are looking for a more advanced version of the plank test, Baston says to perform the plank with straight arms, keeping your elbows and wrists in alignment with shoulders. If you cannot hold a low plank, Bell says you can drop your knees (exactly how you did in the pushup test).
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